Real Conversations. Genuine Care. Meaningful Support.
Compassionate support through grief, loss, separation, divorce and life's most challenging transitions
You don't have to wait until things fall apart
You may be finding it hard to come to terms with loss, adjusting to a new chapter after separation, feeling disconnected or uncertain, or wondering how to move forward when life looks different from what you expected.
Counselling offers a space to slow down, make sense of what you're experiencing, and gently find a way forward with greater clarity and confidence.
Hi, I'm Kelly Lorentz
Counsellor and coach
Thank you for visiting Oak Grove Counselling.I'm a counsellor with an Honours degree in Psychology and postgraduate qualifications in Counselling. My background also includes career counselling and coaching.I've always been interested in people, what shapes us and how we navigate the experiences, challenges and changes that life brings.My own experiences of separation, divorce, parenting and grief have given me a personal understanding of how profoundly life can change, sometimes in ways we never expected. I understand that these experiences can bring a mix of emotions, uncertainty and questions about what life looks like moving forward.I have a particular interest in supporting people through separation, divorce, grief, loss and significant life transitions. I also work with people experiencing anxiety, stress, emotional overwhelm, relationship difficulties, changes in confidence or simply feeling unsure of what comes next.I believe that even during life's most difficult chapters, there can be opportunities to reconnect with ourselves, rediscover what matters and gradually find a new sense of direction.My approach to counselling is warm, genuine and person-centred. I aim to provide a supportive, non-judgemental space where you feel comfortable talking openly, exploring your experiences and making sense of what you're going through. There's no pressure to have all the answers or know exactly where to begin.You don't have to navigate life's challenges alone. Sometimes, having someone who genuinely listens and understands can be a meaningful first step towards finding your way forward.
How I can support you
Therapy can help you understand what feels difficult, notice patterns that keep showing up, and find steadier ways forward.
Separation, Divorce
& Co-Parenting
Support through separation, divorce, relationship challenges, changing family dynamics and the emotional adjustment that comes with starting a new chapter.
Grief and Loss
Working through grief and loss, whether through the end of a relationship, changes in family life, loss of identity or other significant life changes.
Life Transitions
A supportive space for navigating change — relationships, work, identity, family life, loss, relocation, or simply a season that no longer feels familiar.
Anxiety, Wellbeing & Finding Your Direction
Support with anxiety, stress, feeling overwhelmed, rebuilding confidence, reconnecting with yourself and finding direction and purpose for the future.
What to expect
Counselling isn’t about having everything figured out. It’s a space to understand what’s keeping you stuck, explore new ways of responding, and begin moving forward with greater clarity and self-trust.
01 — Discovery Call
A gentle first conversation to understand what you’re looking for, what kind of support you need, and whether this approach feels like the right fit.
02 — Initial Session
Together, we create space to understand your emotions, relationships, experiences, and recurring patterns with curiosity rather than judgment.
03 — Continued Care
Ongoing therapy offers steady support as you build self-trust, emotional clarity, and a more grounded relationship with yourself and your life.
DISCOVERY CALL
Free / 15 min
A brief, no-pressure conversation to ask questions, share what brings you here, and see whether we’re a good fit.
First session
$120 / 60 min
Our first meeting is a chance to get to know each other, talk about what's bringing you to counselling and explore how I can best support you.
ONGOING SUPPORT
$100 / 50 min
Each session will focus on what's important to you at the time, providing space to explore challenges, build on your progress and consider practical ways forward.
You don't have to carry it all alone.
Counselling offers a space to slow down, feel heard and understood, make sense of what you're going through and begin finding a way forward.
How we'll connect
How We ConnectFinding a way to connect that feels comfortable and right for you is an important part of the counselling process. I offer a couple of options, so you can choose the setting that best suits your needs, lifestyle and preferences.Online counsellingFor convenience, flexibility and comfort, I offer online counselling sessions via Google Meet. You can connect from wherever you feel most at ease, whether that's at home or another private space. Online sessions offer the opportunity to access support without the need to travel, making it easier to fit counselling around work, family and everyday commitments.Walk and talk counsellingI also offer walk and talk sessions, within a 5km radius of Carina, providing an opportunity to explore life's challenges while walking outdoors in a relaxed, natural environment. Sometimes being outside and moving can make it easier to talk, reflect and gain perspective. These sessions offer a less traditional counselling setting, with space to slow down, connect with your thoughts and explore what's happening for you.A space that works for youWhichever option you choose, my aim is to provide a warm, supportive and non-judgemental space where you feel comfortable to talk openly, at your own pace. There's no expectation to have everything worked out before we meet. We can start wherever you are.
Ready to begin?
Start with a gentle first conversation and see if this support feels right for you.Please complete the contact details sections here, or alternatively, email me directly at [email protected]
Privacy Policy
1. Information We Collect
When you contact this practice through the website, we may collect basic information such as your name, email address, phone number, and the details you choose to share in your message. This information is used only to respond to your inquiry and help determine the next appropriate step for support.
2. How Your Information Is Used
Your information is used to communicate with you about scheduling, services, and general questions related to therapy. We do not sell, rent, or share your personal information for marketing purposes. Any information you provide is handled with care and respect for your privacy.
3. Important Privacy Notice
This website and contact form are intended for general inquiries only and are not a secure place to share sensitive clinical details, emergency concerns, or crisis information. If you are experiencing an emergency, please call your local emergency number or go to the nearest emergency room.